Moms-Do you need a therapist?
Perinatal mental health encompasses the emotional well-being of women during pregnancy and the postpartum period, along with the adjustment to parenthood. It is a delicate and often complex phase of life, one that deserves specialized attention and expertise.
Pregnancy & Infant Loss Remembrance Day
October is Pregnancy and Infant Loss Awareness Month, and October 15 is Remembrance Day—a time to acknowledge and remember the profound impact that pregnancy loss has on parents and families. Let us remember and support those who have experienced the loss of a pregnancy, providing them with the compassion and understanding they deserve.
Journal Prompts for Writing your Birth Story
In thinking through your birth story, sometimes it’s hard to even get started. So much happened, and thoughts tend to swirl around a newly postpartum brain. To begin telling your birth story, I have put together some journal prompt suggestions for getting started.
Parent’s Guide to Postpartum Depression
Postpartum depression is a challenging journey, but it's important to remember that recovery is possible. You deserve the support and care necessary to heal and enjoy the precious moments of motherhood. Remember, you are strong, and you are not alone on this path towards recovery.