Moms-Do you need a therapist?
The journey to motherhood is a profound and transformative experience, one that brings with it a multitude of emotions, challenges, and moments of sheer joy. Yet, it's also a journey that can be accompanied by unexpected twists and turns, leading many mothers-to-be and new mothers to experience a wide range of emotions, including anxiety, depression, and overwhelming stress.
During this precious time, the support of a skilled and empathetic therapist can be an invaluable resource. However, in this transformative time, finding the right fit is paramount. Seeking a therapist that specializes in perinatal mental health is a decision worth making.
Perinatal mental health encompasses the emotional well-being of women during pregnancy and the postpartum period, along with the adjustment to parenthood. It is a delicate and often complex phase of life, one that deserves specialized attention and expertise.
Hailey is a certified perinatal trained therapist at Grounded Roots Family Development Center in Abilene, Texas
For one, perinatal therapists have a deep understanding of the unique challenges and complexities that arise during this period in a woman’s life. They are well-versed in the physiological, hormonal, and psychological changes that pregnancy and postpartum bring. This specialized knowledge enables them to offer targeted support.
While generalist therapists may offer support for a variety of issues, perinatal therapists specialize in tailoring their approaches to the specific needs of mothers during this time. They understand the nuances of pregnancy-related mood disorders and can provide evidence-based interventions that make a difference. Not only that, but perinatal therapists are trained to know what is within the bounds of a normal postpartum experience, and what thoughts or behaviors may warrant additional concern.
The emotional challenges of pregnancy and the postpartum period can feel overwhelming. Perinatal therapists bring a high level of empathy and compassion to their work. They understand the rollercoaster of emotions that can accompany motherhood and provide a safe space for mothers to share their feelings without judgment. Many perinatal therapists go in to this line of work due to their own experiences with a perinatal mood or anxiety disorder; and can offer a uniquely genuine support.
Because pregnancy, birth, and postpartum are such a physically, emotionally, and spiritually transformative time, specialized perinatal therapists often work in collaboration with other healthcare professionals, including obstetricians, pediatricians, faith leaders, and lactation consultants. This holistic approach ensures that a mother's physical and emotional well-being are cared for comprehensively.
In the beautiful and challenging journey of motherhood, remember that you deserve the very best support and care.
So, seek out that perinatal specialist, embrace the opportunity to prioritize your mental health, and know that you are taking a powerful step toward a healthier, happier motherhood.
Resources for finding a certified perinatal therapist in any state:
https://www.postpartum.net/get-help/provider-directory/
Local to Abilene, and virtual anywhere in Texas:
